المدونة

Can't stop scrolling? My Rules turns digital detox into small AI-coached challenges with points for completing them, plus journaling to uncover your real phone triggers and build a reduce screen time habit.

Self-care always loses to a busy schedule. My Rules breaks mindfulness, journaling, and rest into small AI-coached challenges you earn points for completing, so wellness finally sticks.

You download a budgeting app, track expenses for three days, then quit. The problem isn't discipline — it's design. See how My Rules breaks money goals into tiny tasks and rewards every win with points, so budgeting and saving finally become habits that stick.

Struggling to keep a morning routine? It's not about willpower. My Rules turns your mornings into tiny, points-based wins so waking up early finally becomes a habit that sticks.

Retire "hurry up" for good. The AI suggests candidate missions for your child's chores and study, while parents make the final choice and stay in control — so even kids under 13 can safely build independence.

Struggling to keep up with workouts or weight loss? Learn why willpower fails and how My Rules turns exercise into a point-based game with AI coaching to keep you consistent.

Struggling to stick with exam prep? Learn why willpower isn't the problem — and how My Rules uses AI task breakdown and points to build a lasting study habit.

OKRs aren't just for companies. Learn how to apply this powerful goal-setting framework to your personal habits and goals using My Rules' affirmation and challenge features.

Why do habits fail after just a few days? Drawing on behavioral science and neuroscience, learn how to use My Rules' point system to make habits stick for good.