Stop Relying on Willpower.
Build Exercise Habits That
Stick with Science
Start from 30 seconds, no equipment needed, no gym clothes required. Your own rules and point system keep you working out, dieting, and building muscle. AI minimizes barriers and assists with smooth setup. My Rules helps you overcome procrastination scientifically.
Do You Struggle With These?
Always saying 'I'll start tomorrow'
Joining a gym but never going
Too lazy to even change clothes
Motivation disappears after 3 days
Failure Isn't About Willpower
The reason exercise fails is rooted in neurological design flaws, not personal weakness.
2-Minute Rule (Behavioral Science)
When the action threshold is too high, the brain searches for 'reasons not to do it.' Starting with ultra-small tasks under 2 minutes reduces resistance to near zero.
⚡ Once you start, continuation becomes surprisingly easy
Dopamine Reward System
The brain can't sustain action without immediate rewards. Distant goals like 'lose weight in 3 months' don't trigger dopamine, making consistency nearly impossible.
🧠 Immediate feedback (points) is the key to consistency
Self-Determination Theory
People can't sustain action when they feel 'forced to do it.' Intrinsic motivation arises from self-chosen goals, leading to successful habit formation.
🎯 The process of 'choosing' creates agency and consistency
Conclusion: It's Not Willpower—It's System Design
Exercise failure isn't your fault. The lack of immediate feedback, low threshold, and self-determination is the culprit. My Rules solves this scientifically proven problem.
See All AI Coach Features→Why My Rules Works
Three science-backed mechanisms turn exercise into a habit you 'just do.'
【Lower Threshold】
⚡ Minimum Viable Workout Today
AI breaks down your goal into the 'minimum viable workout' doable even on busy days. Start from 30 seconds, no equipment needed, no gym clothes required. Even when 'too lazy to change clothes,' you can do '1-min marching in place.' AI's role is to minimize barriers. Once you start, your brain naturally continues.
【Instant Reward】
🧠 Train Brain: Exercise = Fun
Earn points immediately after exercise. Dopamine rewards train your brain that 'exercise = pleasure.' Today's achievement drives tomorrow's consistency. Accumulated point history becomes your 'Proof of Effort,' building self-efficacy. Seeing your effort in numbers makes it increasingly enjoyable.
【Self-Determination】
🎯 Choose from AI Suggestions
Choose the optimal menu for yourself from AI suggestions. Not forced, but chosen by you—that's why it sticks. Use as-is or customize—totally up to you.
User Voice
"Using this for self-discipline during my diet. Watching points grow feels like a rising bank balance. It really helps me stay disciplined."
Diet Eida
User
※ Excerpt from App Store / Google Play review
AI Challenge Suggestions Examples
Enter your goal, AI presents multiple candidates. You choose and customize.
Example: Goal 'Trim Belly Fat'
AI suggests multiple challenge candidates. You choose and adjust.
Enter Your Goal
Enter 'I want to trim my belly fat'
💬 User: 'I want to trim my belly fat'
AI Suggests Candidates
AI presents multiple challenge candidates
You Choose & Customize
Choose what fits you from the suggestions, adjust points, or modify content. Starting from just 30 seconds, no equipment, no gym clothes—focus on psychological threshold so low that 'even when too lazy to change clothes, I can do this.'
✨ '1-min marching (1pt)' can be done even in pajamas. Once you start, continuation becomes surprisingly easy.
Diet & Weight Management
'Weigh myself daily: 1pt' 'Skip sweets: 3pt' — support better eating habits.
Strength Training & Body Sculpting
'10 push-ups: 5pt' 'Dumbbell curls: 3pt' — gamify muscle training by body part.
Running & Cardio
'Run 1km: 10pt' 'Jog 5min: 3pt' — set points based on exercise volume.
Stretching & Yoga
'Morning stretch 5min: 2pt' 'Yoga video: 5pt' — build flexibility habits.
Simple 3-Step Process
Set Your Goal
Enter your goal like 'Trim belly fat' or 'Jog 3x per week'
Create Exercise Challenges
AI suggests candidates, you choose and set. Customize points freely
Exercise & Earn Points
Track your workouts and earn points! Build lasting habits
Build Exercise Habits with Your Own Rules
Download for free and break free from procrastination. Practice the rules you set, with AI support.