Leave Vague Anxiety Behind.
Build Self-Care Habits That
Stick with Gentle Support
Start from 1 minute, no special preparation needed. Can be done even in pajamas or in bed. Your own rules and point system keep you practicing gratitude journaling, affirmations, and deep breathing. AI minimizes barriers and assists with smooth setup. My Rules helps you build self-esteem.
Do You Struggle With These?
Feeling vaguely anxious and restless
Low self-esteem, can't like yourself
Know self-care is important, but don't know where to start
Interested in mindfulness but can't maintain it
It's Not About Willpower
The reason self-care fails is rooted in unavoidable cognitive biases, not personal weakness.
Negativity Bias
The human brain tends to remember negative events more strongly than positive ones. Without consciously recording good things, self-esteem won't naturally grow.
📉 Without conscious recording, negativity dominates
Self-Efficacy Theory
Accumulating small successes builds the sense that 'I can do it.' Visualizing achievement, no matter how small the self-care action, is crucial.
✨ Small acts of kindness build confidence
Implementation Intention
'Take care of my mental health' is too abstract to act on. Specifying 'when, what, and how' dramatically increases execution rate.
🎯 Specific actions drive behavior
Conclusion: It's Not Willpower—It's System Design
Self-care failure isn't your fault. The lack of concrete guidance, achievement visualization, and self-determination mechanisms is the culprit. My Rules solves this psychological problem.
See All AI Coach Features→Why Mental Wellness Habits Stick
Three psychology-backed mechanisms turn self-care into a habit you 'just do.'
【Concrete Guidance】
🎯 1-Minute Care You Can Do Now
AI transforms the abstract goal of 'mental wellness' into concrete 1-minute tasks. '3 deep breaths,' 'Write 1 good thing about today'—doable even in pajamas or in bed. AI's role is to turn abstraction into specific actions.
【Achievement Visualization】
✨ Feel Your Kindness in Numbers
Earn points for even the smallest self-care. See your kindness in numbers. Accumulated point history becomes your 'proof of self-compassion,' building self-esteem. A system to record positivity, overcoming negativity bias.
【Self-Determination】
💖 Choose Care That Fits Your Mood
Choose the care that fits your current mood from AI suggestions. Not forced, but chosen by you—that's why it sticks. Deep breathing today, gratitude journal tomorrow. Your heart decides.
User Voice
"I use it to value daily chores and boost self-esteem. Earning points like a game makes every day more enjoyable and life much easier to live."
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User
※ Excerpt from App Store / Google Play review
AI Mental Wellness Challenge Suggestions
Enter your goal, AI presents multiple candidates. You choose and customize.
Example: Goal 'Self-Love'
AI suggests multiple challenge candidates. You choose and adjust.
Enter Your Goal
Enter 'I want to love myself'
💬 User: 'I want to love myself'
AI Suggests Candidates
AI presents multiple challenge candidates
You Choose & Customize
Choose what fits you from the suggestions, adjust points, or modify content. Starting from just 1 minute, no special preparation needed—doable even in pajamas or in bed. Focus on psychological threshold so low that 'I can do this.'
✨ '3 deep breaths (1pt)' can be done right now. Once you start, continuation becomes surprisingly easy.
Gratitude Journal & Positive Records
'Write 3 good things today: 5pt' — record positivity, overcoming negativity bias.
Affirmations & Self-Validation
'Compliment yourself in the mirror: 2pt' 'Say 1 positive word: 1pt' — build self-esteem.
Mindfulness & Deep Breathing
'5 deep breaths: 2pt' '1-min meditation: 3pt' — focus on the present moment.
Morning Routine & Evening Care
'Say 1 gratitude upon waking: 1pt' 'Reflect on the day before bed: 3pt' — integrate self-care into daily life.
Simple 3-Step Process
Set Your Goal
Enter your goal like 'Love myself' or 'Reduce anxiety'
Create Mental Wellness Challenges
AI suggests candidates, you choose and set. Customize points freely
Practice & Earn Points
Track your self-care and earn points! Build self-esteem naturally
Build Mental Wellness Habits with Your Own Rules
Download for free and leave vague anxiety behind. Practice the rules you set, with AI support.