Stop Running on Empty.
Prevent Burnout with
AI-Powered Micro-Habits
AI suggests micro-habits you can fit between work tasks. My Rules balances productivity and self-care for sustainable, burnout-free growth.
Does This Sound Familiar?
Days blur together—always running from task to task
You feel guilty whenever you take a break
Too many productivity tools—they end up adding more stress
Your personal time keeps shrinking, with no end in sight
The Science: Micro-Habits & Resilience
Willpower alone won't cut it. Reduce cognitive load and strengthen resilience for performance that actually lasts.
Micro-Habits
Breaking large tasks into 'the smallest action you can do right now' dramatically reduces cognitive load. Small actions like 'draft the outline of one email' or 'breathe deeply every 90 minutes' naturally become daily habits.
⚡ Small steps compounded become transformative change
Building Resilience
"Rest" isn't laziness—it's a strategic action to maintain performance. Psychology research shows that resilience strongly correlates with long-term success. Building self-care into your routine prevents burnout.
💛 Rest is a legitimate 'strategic habit'
Conclusion: Productivity & Self-Care Are Not a Trade-Off
Reduce cognitive load with micro-habits, and build recovery with resilience habits. This combination creates sustainable growth—consistent progress without burning out.
See All AI Coach Features→AI Assistance: Break Tasks Into Gaps-Friendly Rules
AI doesn't pile on more work. It's your partner in breaking large tasks into small rules you can execute during gaps in your day.
【Task Decomposition】
🤖 Big Tasks → Tiny Actions
A big task like 'finish the presentation' gets broken into actions like 'draft the outline of one email (3pt)' that take 5-10 minutes. Even on the busiest days, you can always make a little progress.
【Balanced Growth】
💛 Rest Earns Points Too
'Stand up and breathe deeply every 90 min (2pt)'—rules for your body and mind earn points just like work tasks. Self-care becomes just as natural a habit as productivity.
【End-of-Day Reflection】
📝 Note One Win Daily
'Memo one thing you accomplished after work (5pt)'. Recording even small wins boosts your self-efficacy and becomes fuel for the next day.
Use Cases: Rules Built for Professionals
Enter a goal, and AI presents multiple candidates. You choose and customize.
Example: Goal 'Be Productive AND Have Peace of Mind'
AI suggests multiple rule candidates. You choose and adjust.
Enter Your Goal
Enter 'Be productive AND have peace of mind'
💬 User: 'I want to be productive at work while also protecting my personal time'
AI Suggests Candidates
AI presents multiple rule candidates
You Choose & Customize
Pick what fits your life, adjust points, or modify the content. The key insight: self-care earns points just like work tasks. Build a rule set that lets you keep going without burning out.
✨ 'Memo one win after work (5pt)' builds a reflection habit AND accumulates a sense of achievement. That's the key to balancing productivity and self-care.
Utilize Gap Time
'Listen to 1 podcast on commute: 3pt' 'Meditate 5min at lunch: 2pt'—make the most of every gap.
Career Growth Habits
'Write 1 idea for process improvement: 5pt' 'Read meeting notes 10min: 3pt'—small habits that drive career growth.
Wellness Habits
'Drink 1 glass of water: 1pt' 'Write 1 thing you're grateful for: 2pt'—tiny wellness rituals, big impact.
Daily Win Tracking
Record one win before calling it a day. Stacking achievements builds self-efficacy and fuels your next morning.
User Voice
"I love the freedom to set my own rules and points. It reflects my personal values, like rewarding 'thanking someone' more than a 10-minute workout."
Miyamoto
from note
※ Excerpt from App Store / Google Play review
🛡️ For Sustainable Performance
"My Rules" has safety filters built at the prompt level to exclude inappropriate content from AI-generated rule suggestions.
No AI is perfect. You know your work situation and your body better than anyone. Don't blindly follow AI suggestions—use your own judgment to set rules that are sustainable for you.
✨ Rest is a legitimate 'strategic habit.' Consistency without burnout is the foundation of long-term growth.
Simple 3-Step Process
Set Your Goal
Enter a goal like 'Be productive AND have peace of mind'—balancing work and self-care from the start
Create Rules
AI suggests candidates, you choose and set them. Customize points freely
Do & Earn Points
Complete tasks, record them, earn points! Small wins stack into lasting habits
Stay Productive. Never Burn Out.
Download for free and start building habits that balance work and self-care today. With AI, set rules that work at your own pace.